Cravings, anxiety, anger… all are temporary. Most of these uncomfortable states last only an hour or two. We can use this slogan to remind ourselves that things change. We no longer feel the need to immediately seek relief in a drink or drug. We can be patient. Chances are that if we take a walk, go to a meeting, or call a supportive friend, our feelings will change or the cravings will pass.

Our psychiatric symptoms may flare up from time to time and this slogan is a useful reminder that can help us keep our recovery on track through those times. It might not feel like it while we are having strong symptoms but those symptoms are in reality only temporary. We felt better before them and we will feel better again after them– so, this too shall pass.